Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here. For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)
More people need to know this.
This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.This is really good, thank you! One thing I’m wondering though, is it possible to make one like this for caregivers? Something like “Care for Caregivers”? I help a lot of people, and sometimes nearly run myself to death (literally) trying so hard to assist everyone and always be conscious of all these points. It would help so much having a guide of how to care for myself too, as someone who cares for others.
Archive for Uncategorized
55550 results.
Oh shit
today on i didnt know i was a satanist
That must be in the catholic bible.
You know, in the bible, it’s actually up to the father if the woman should be married or not. But what father would ever want to do that to his own daughter? A sensible dad would much rather force the scum to pay a hefty fine.
Oh shit
today on i didnt know i was a satanist
That must be in the catholic bible.
You know, in the bible, it’s actually up to the father if the woman should be married or not. But what father would ever want to do that to his own daughter? A sensible dad would much rather force the scum to pay a hefty fine.
This was meant to be a quick warm up, but it turned into a comic that I’ve wanted to draw for a while. This is something that is extremely important to me, and I appreciate it if you read it.
A while ago, I heard a story that broke my heart. A family went a cat shelter to adopt. The daughter fell in love with a 3-legged cat. The father straight up said “absolutely not”. Because he was missing a leg. That cat was that close to having a family that loved him, but the missing leg held him back. Why?!
Many people have the initial instinct of “nope” when they see an imperfect animal. I get it, but less-adoptable does NOT mean less loveable. 9 out of 10 people will choose a kitten over an adult cat. And those 10% that would get an adult cat often overlook “different” animals.
All I want people to do is be open to the idea of having a “different” pet in their lives. Choose the pet that you fall in love with, but at least give all of them a fair shot at winning your heart.
Don’t dismiss them, they deserve a loving home just as much as any other cat. They still purr, they still love a warm lap, they still play, they still love you. Trust me, next time you are in the market for a new kitty, just go over to that one cat that’s missing an eye and see what he’s all about!
Let me tell to you a thing.
This is Lenore. I first saw her in a little cage at the Petco I frequent (I used to take my parents’ dog in for puppy play time), and she looked like the grouchiest, old, crotchety cat in the world, and I fell instantly in love. She was cranky, she was anti-social, hanging out at the back of her cage. Her fur was matted because she wouldn’t let the groomers near her.
She was perfect.
But I didn’t have a place for her. I wasn’t living in my own space yet, and where I was, I wasn’t allowed cats. So I pressed my face to the bars of her cage and I promised that if no one had adopted her by the time I’d bought a house, I would come back for her.
I visited her every week for over six months while I looked for a house. At one point, they had to just shave her entire rear-end because the mats or fur were so bad. They told me she clawed the heck outta the groomer that did it, screamed the entire time, and spent the next two days growling at anyone that came near the cage.
A couple of weeks later, I closed on my house. I went back and I got an employee, and I said: “That one. I need that cat.”
They got the paperwork and the lady who ran the rescue that was bringing the cats in told me that Lenore (at the time, Lila) was 8 years old, had been owned by an elderly lady who had died, and brought in to a different rescue, who’d had her for six months on top of the time I’d been seeing her at Petco.
This kitty had been living in a 3×3’ cube for over a YEAR because she was older and “less adoptable.”
I signed the paperwork, put her in a cat carrier, and drove her to my new home. I had pretty much nothing; a bed, an old couch, a couple of bookcases, and a tank of mice I called “Cat TV”. I let her out of the carrier and onto my bed, and I told her “I told you I would come back for you when I had a place. It’s not much, but it’s yours too now.”
Lenore spent the next three days straight purring non-stop. She followed me around the house purring. Sat next to me purring. Slept next to me purring. Leaning into every touch, purring, purring, always purring. She still purrs if you so much as think about petting her. She’s amazing, and I love her.
So, you know, if you’re thinking about adopting, and you see a beast that others consider “less adoptable,” think about Lenore.
FUCKING IMPORTANT
The STORY THOUGH.
Recent Comments